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January 23, 2023
Sport, Work

A layman’s guide to stable mental health (AKA my appeal for people to go to therapy)

Sure, we get hit by a virus from time to time. But how long to we want to neglect taking the equivalent of Vitamin C for the much more frequent aggressors to our mental health, such as worries on the job, stress, marital problems, financial woes, etc.? The dangerous prejudice that therapy is “only for crazy” people impedes prevention and proactive thinking towards maintaining strong mental health.

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January 1, 2023
Sport, Work

A rolling start: how to get back on your feet

Sometimes the daunting task of starting your goal-seeking from behind can be the motivator for you to kick some but and bolt through the finishing line.

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December 19, 2022
Sport, Work, Working Dad

New Year, New Goals, New Blog

I will run a 3h15m marathon in New York City in the year 2024. This site will show you how I’ll get there, along with live hacks, tips and amazing experiences.

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3/3

Next Milestone: Sportscheck Lauf

10km ≤ 40mJuly 2, 2023
5 months to go.

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#wok Friday
- I’ll have a Capuccino, please.
Last recording for tonight. When they scream “We were here” I’m gonna lose my shit.
When the band is having even more fun than the audience. @nightwish
@nightwish about to start!!

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Recent Posts

A layman’s guide to stable mental health (AKA my appeal for people to go to therapy)January 23, 2023
Increasing productivity while reducing the effort… or “there’s more than one way to slice a banana”January 19, 2023
Asking for help is an undervalued skillJanuary 7, 2023

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Karsten Baumgartl
+49 160 9392 0290
me@karstenbaumgartl.com
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Recent Posts

A layman’s guide to stable mental health (AKA my appeal for people to go to therapy)January 23, 2023
Increasing productivity while reducing the effort… or “there’s more than one way to slice a banana”January 19, 2023
Asking for help is an undervalued skillJanuary 7, 2023

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  • Technology
  • Work
  • Working Dad

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