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January 23, 2023
Sport, Work

A layman’s guide to stable mental health (AKA my appeal for people to go to therapy)

Sure, we get hit by a virus from time to time. But how long to we want to neglect taking the equivalent of Vitamin C for the much more frequent aggressors to our mental health, such as worries on the job, stress, marital problems, financial woes, etc.? The dangerous prejudice that therapy is “only for crazy” people impedes prevention and proactive thinking towards maintaining strong mental health.

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January 1, 2023
Sport, Work

A rolling start: how to get back on your feet

Sometimes the daunting task of starting your goal-seeking from behind can be the motivator for you to kick some but and bolt through the finishing line.

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December 19, 2022
Sport, Work, Working Dad

New Year, New Goals, New Blog

I will run a 3h15m marathon in New York City in the year 2024. This site will show you how I’ll get there, along with live hacks, tips and amazing experiences.

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Recent Posts

My problems with mutual exclusivityFebruary 23, 2023
Don’t make your goals achievable, make them realJanuary 31, 2023
Don’t make your goals achievable, make them realJanuary 29, 2023

Contact

Karsten Baumgartl
+49 160 9392 0290
me@karstenbaumgartl.com

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Recent Posts

My problems with mutual exclusivityFebruary 23, 2023
Don’t make your goals achievable, make them realJanuary 31, 2023
Don’t make your goals achievable, make them realJanuary 29, 2023

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  • Sport
  • Technology
  • Work
  • Working Dad

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